What Causes Wrinkles

The major cause of wrinkles is the aging process which effects us all, sadly. However there are also a number of contributing factors that can bring on wrinkles or speed up the process such as smoking, sun damage, skin type, heredity patterns, dry skin, stress and generally not looking after your skin or body.

Skin is made up of three layers; the outermost layer, the epidermis; the middle layer, the dermis and the innermost layer, the subcutaneous. The dermis has elastic qualities that help keep the skin nice and firm, this is due to elastin fibres. The dermis also produces collagen protein which along with the epidermis’ ability to hold in water, keep the skin moist and be able to stretch and shape, all serve to prevent the skin from creasing or forming wrinkles.

Skin Care Treatment

1) Stop smoking – smoking is not only bad for your lungs and general health, it also speeds up the aging process and damages your skin.

2) Change your diet – good skin care demands that you change your diet to a more suitable, well balanced and healthy eating program. Lots of vegetables, fruit and less fatty, acidic food.

3) Drink lots of water – drinking water can moisturize your skin and give it a supple complexion.

4) Avoid stress or worry – ever heard of the phrase “worry lines”? Stress contributes to wrinkles so try to avoid stressful situations or emotional distress.

5) Reduce sun exposure – one of the biggest factors behind premature aging and wrinkles is excessive exposure to the sun. Remember to use sun block whenever exposed to the sun.